![]() Taking chromium together with insulin might cause low blood sugar levels. Chromium supplements might interact or interfere with medicines that you take. ![]() Does chromium interact with medications or other dietary supplements? People with kidney disease or liver disease should be cautious about taking high amounts of chromium. Can chromium be harmful?Ĭhromium from food and dietary supplements does not appear to cause any harm, but research is limited. This benefit is unlikely to make any difference in health or appearance. However, clinical trials have found only a very small benefit. Some chromium supplements are marketed for weight loss and to reduce body fat and increase muscle mass. More research is needed to understand whether chromium supplements have any effect on cholesterol levels. The results of these studies have been mixed. Studies have examined whether chromium supplements improve cholesterol levels. High levels of LDL (bad) cholesterol can raise your risk of heart attack and stroke. More research is needed to understand whether taking chromium might help lower the risk of PCOS or improve symptoms. Any potential benefits appear to be very small. Studies examining the effects of chromium supplements on PCOS have had mixed results. PCOS raises the risk of diabetes and heart disease. Symptoms include irregular periods, infertility, excess hair on the face or body, acne, and weight gain. Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects females of reproductive age. These studies did not show a benefit of chromium supplementation in people with metabolic syndrome. A few clinical trials have studied the effect of chromium supplements on metabolic syndrome. Metabolic syndrome-the combination of excess belly fat, high levels of fat in the blood, high blood sugar, high blood pressure, and low levels of HDL (good) cholesterol-raises the risk of heart disease, diabetes, and stroke. More research is needed to understand whether chromium supplements might improve blood sugar control in some people. The American Diabetes Association does not recommend chromium supplements for people with diabetes because these supplements don't have a clear benefit. However, studies examining the effects of chromium on high blood sugar levels or diabetes have had mixed results. High blood sugar levels and diabetesĬhromium supplements are often promoted to improve blood sugar control in people with type 2 diabetes. Here are some examples of what this research has shown. Scientists are studying chromium supplements to understand whether they affect health. What are some effects of chromium supplements on health? Your body absorbs chromium similarly from the different forms used in supplements. Chromium in dietary supplements is in many forms, including chromium picolinate and chromium chloride. What kinds of chromium dietary supplements are available?Ĭhromium is available in many dietary supplements, such as multivitamin/mineral supplements and supplements that contain only chromium. Juices, such as grape, orange, and tomato juices. ![]()
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